Evolve Balance Board: Actively balancing while you stand to work challenges your body’s stabilizing muscles, and strengthens your lower body and your proprioception (awareness of your body’s movements).With a durable design and simple assembly, it will last you for years to come. Classic Balance Ball Chair: This exercise ball chair for offices will keep your core strong and tight, and help promote good posture as you sit and work.
Ready to invest in some office essentials for movement and enhanced productivity? Here are a few top products that will work in unison to keep you active and engaged during your work day!
Office Essentials For Enhanced Productivity – Our Top Picks But why stay static when you can move? With a balance board like the Evolve Balance Board from Gaiam, you can use “micro-movements” to eliminate muscle tension and stress, and to stay productive while you burn calories and keep your body moving. Standing is a great alternative to sitting at work. Practice Active Standing to Improve Your Productivity & Overall Health With an exercise balance ball chair, you can eliminate lower back discomfort, boost your energy, and improve blood flow and oxygen intake. For office workers, this is often because of poor posture. About 80% of all people experience lower back pain in their lifetime. Strengthen Your Core and Prevent Lower Back Pain with Our Office Equipment!Īn exercise balance ball chair is a great option for helping to prevent lower back pain, and for improving your core strength. Below are a few of our top picks, and a few reasons we believe active office equipment benefit you and your work environment whether that’s at the office or while you are working from home. Looking to improve your health and wellness as you work? At Gaiam, we have a number of office essentials that you can use in your home office or at work to keep yourself feeling good, enhance your productivity, and much more.įrom exercise ball chairs for the office to balance boards and more, you can trust us to supply you with high-quality active office equipment essentials. Aim, instead, for perhaps 15 minutes upright each hour.ĭo you have a question about fitness? Ask Gretchen Reynolds, and you may be included in The New York Times Magazine’s upcoming Health Issue.The Importance of Investing In Active Office Equipment Essentials Many people experience back pain if they stand for two hours or more at a workstation, he says. Or stand when you make phone calls.īut don’t overdo the standing, Dr. Prop your keyboard on a shelf or filing cabinetĪnd type upright. If your concern is with sitting too much, a better solution is probably to stand up periodically throughout the workday, which has been found to improve health. I still haven’t gotten the coffee stains off of the ceiling.) (A personal aside: My attempt to use a ball chair ended after my dog ferried a thorn into my home officeĪnd the thorn lodged beneath the ball. He found that when workers on ball chairs reach sideways for something, they risk toppling over. Callaghan’s lab suggests that they may also have been putting themselves in almost comical In one study from 2008, clerical workers onīalls burned marginally more calories - about 4 per hour - than those on chairs.
Not all news about ball chairs is bad, of course. Surface and your backside than a chair does - you sink into the ball somewhat - many new adopters of ball chairs report increased discomfort in their backsides. And, in part because sitting on a ball chair involves more contact area between the seating Callaghan and others have shown that people generally slump just as much on a ballĪs in a normal chair and that back pain is not reduced. On a ball did not provide a mini-workout for the midsection.īall chairs do not improve posture, either. Callaghan and his colleagues had healthy young volunteers sit alternately on a ball, an office chair and a backless stool while machines measured muscle activity in their abdomens and lower backs, they found no meaningful differences in the seating options sitting Callaghan, who holds the Canada Research Chair in Spine BiomechanicsĪnd Injury Prevention at the University of Waterloo in Ontario.Īlthough you might expect that sitting on the ball would demand extra exertion to keep you upright and stable, when Dr. “To be quite frank, I cannot see any advantage or reason for a person to be using an exercise ball as an office chair,” says Jack P. Unfortunately, the answer seems to be no.
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